Mindfulness-Based Stress Reduction Course at the Cincinnati Nature Center
The UC Center
for Integrative Health and Wellness is offering an 8-week
experiential training course in Mindfulness-Based Stress Reduction
(MBSR) at the Cincinnati Nature Center.
will be taught mindfulness practices (e.g. breath mediation, body
scan meditation, yoga) and group connection aimed at enhancing
self-awareness and self-care. The program will be facilitated by
clinical phycologist and trained MBSR instructor Meera Murthi,
date for the course is Sept. 27; it meets weekly on Thursday
evenings. The cost to participate is $650, which covers over 28
hours of class time, including an all-day Immersion Retreat with
lunch provided on Saturday, Oct. 27.
Orientation to learn more about the program takes place from 6-8
p.m., Wednesday, August 29. Cost for the orientation is $10.
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