Mindfulness-Based Stress Reduction Course at the Cincinnati Nature Center
The UC Center for Integrative Health and Wellness is
offering an 8-week experiential training course in
Mindfulness-Based Stress Reduction (MBSR) at the Cincinnati Nature
Participants will be taught mindfulness practices
(e.g. breath meditation, body scan meditation, yoga) and group
connection aimed at enhancing self-awareness and self-care. The
program will be facilitated by clinical psychologist and
trained MBSR instructor Meera Murthi, PhD.
The start date for the course is Sept. 27; it meets
weekly on Thursday evenings. The cost to participate is $650, which
covers over 28 hours of class time, including an all-day Immersion
Retreat with lunch provided on Saturday, Oct. 27.
Introduction Orientation to learn more about the
program takes place from 6-8 p.m., Wednesday, August 29. Cost for
the orientation is $10.
For more information, email firstname.lastname@example.org or call 513-558-5999.
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