Office of Wellness and Well-Being
At the James L. Winkle College of Pharmacy, we believe that true success begins with a healthy, balanced, and mindful individual. The Office of Wellness & Well-Being is your go-to space for resources, inspiration, and support dedicated to your well-being: mind, body, and spirit.
Embedded CAPS counselor Christy Wolfram with Sammy the Therapy Dog
Whether you’re a student, faculty member, or staff, the OWWB is designed to help you manage stress, build resilience, and cultivate mindfulness as you navigate the demands of a pharmacy or phamaceutical sciences education. Here, you’ll find tools to enhance your self-care, foster a sense of community, and empower you to thrive personally and professionally.
Wellness and well-being are essential pillars of student success. Our embedded clinician, Christy Wolfram, provides accessible mental health support and resources tailored to the unique challenges of a pharmacy / pharmaceutical sciences education. Whether it’s one-on-one counseling or stress-relieving campus events, students have the tools to prioritize their wellbeing throughout their academic journey. Christy exemplifies the College’s commitment to creating a compassionate, supportive environment for all.
We’re committed to supporting the whole student—because your wellness matters.
Welcome, and be well.
"Well-being isn’t a solo journey. At JLWCOP, we support each other, whether it’s study stress, burnout, or just needing someone to listen."
Pat Achoe
Crisis Help Call CAPS at 513-556-0648 or 988
"Before an Exam" Mindfulness for Before a Test
"Pharmacy Rotations"- 10 Vital Mental Health Tips for Thriving in Pharmacy School
UC Campus Mindfulness Resources (Rec Center, CAPS, Health Promotion, Mindfulness Menu of Programs
SKY at UC: https://campuslink.uc.edu/organization/skyuc
Calm App / Website https://www.calm.com/
Reach out UC app Google Play: https://play.google.com/store/apps/details?id=edu.ucin.www.ucinreachout&hl=en-US iOS https://apps.apple.com/us/app/univ-of-cincinnati-reach-out/id1444547890
TAO app/Website https://us.taoconnect.org/login
CAPS 513-556-0648
Book a wellness check-in (if supported by Student Affairs) -Schedule a Let’s Talk https://www.uc.edu/campus-life/caps/support/counselor/let-s-talk.html