
Wellness and Well Being
At the University of Cincinnati College of Pharmacy, we believe that true success in pharmacy begins with a healthy, balanced, and mindful individual. The Winkle Wellness & Mindfulness Hub is your go-to space for resources, inspiration, and support dedicated to your well-being—mind, body, and spirit.
Whether you’re a student, faculty member, or staff, this hub is designed to help you manage stress, build resilience, and cultivate mindfulness as you navigate the demands of pharmacy education and practice. Here, you’ll find tools to enhance your self-care, foster a sense of community, and empower you to thrive personally and professionally.
We’re committed to supporting the whole pharmacist—because your wellness matters.
Welcome, and be well.
Wellness and wellbeing are essential pillars of student success. Our dedicated Embedded Clinician, Christy Wolfram, provides accessible mental health support and resources tailored to the unique challenges of pharmacy education. Whether it’s one-on-one counseling or stress-relieving campus events, students have the tools to prioritize their wellbeing throughout their academic journey. Pictured here with Sammy, a service dog who visits during high-stress periods like exams, Christy exemplifies the college’s commitment to creating a compassionate, supportive environment for all.
"Wellbeing isn’t a solo journey. At JLWCOP, we support each other, whether it’s study stress, burnout, or just needing someone to listen."
Crisis Help Call CAPS at 513-556-0648 or 988
"Before an Exam" Mindfulness for Before a Test
"Pharmacy Rotations"- 10 Vital Mental Health Tips for Thriving in Pharmacy School
UC Campus Mindfulness Resources (Rec Center, CAPS, Health Promotion, Mindfulness Menu of Programs
SKY at UC: https://campuslink.uc.edu/organization/skyuc
Calm App / Website https://www.calm.com/
Reach out UC app Google Play: https://play.google.com/store/apps/details?id=edu.ucin.www.ucinreachout&hl=en-US iOS https://apps.apple.com/us/app/univ-of-cincinnati-reach-out/id1444547890
TAO app/Website https://us.taoconnect.org/login
CAPS 513-556-0648
Book a wellness check-in (if supported by Student Affairs) -Schedule a Let’s Talk https://www.uc.edu/campus-life/caps/support/counselor/let-s-talk.html